The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
13-Minute Yin Yoga Practice to Help Mend a Broken Heart
When in doubt, slow down and love yourself. The post 13-Minute Yin Yoga Practice to Help Mend a Broken Heart appeared first on Yoga Journal.
8 Satisfying Quad Stretches to Relieve Tight Muscles
Your knees and hips will thank you, too. The post 8 Satisfying Quad Stretches to Relieve Tight Muscles appeared first on Yoga Journal.
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Growing Medical Recognition of Yoga as a Treatment for Anxiety
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our...
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the dead of winter. While holding a complicated...
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature...
100+ Strength Affirmations to Push You Through
When times are tough, it doesn't take much for us to cave into that negative voice in our heads. That voice makes us think that we can't get out of problems, that we're not good enough to achieve our goals, and that everything will go wrong. In those times, we forget...
Andrea’s Story – Gratitude is the answer
Gratitude is not only an emotion or a mood.Gratitude is not only an attitude or a lifestyle.Gratitude is the answer. Gratitude is the answer when you ask yourself, "Why am I going through this?" I faced so many hard times when my mind didn't find an answer to...
40+ Mindfulness Journal Prompts to Live In The Present
Mindfulness is the state of being fully present, and aware of where we are and what we're doing without judgement and questions. It is a quiet and relaxing state to be in. There can be many ways of practicing mindfulness and one of them is mindfulness journal prompts....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.