The Kundalini Life
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7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees
Give your hips the release they're craving—without sacrificing any other body part. The post 7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees appeared first on Yoga Journal.
The Dental Debate That Refuses To Go Away
Photo©Dmytro/123rf When your dentist says “silver filling,” picture this instead: a paste that’s half mercury by weight — the same neurotoxin that closed down hat factories in the 1800s and triggered international treaties in the 2010s. Yet it’s still being drilled...
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Morning meditation — The realisation of clear awareness is not an abstract or mystical state.
‘The realisation of clear awareness is not an abstract or mystical state reserved for a select few. It is, in fact, our most natural state of mind, obscured only by the veil of conceptual thought and attachment to self.’ Everyday Buddhism
Morning meditation — To those searching for ultimate reality.
‘To those searching for ultimate reality, First one should say that everything exists; Later when they understand the meaning And are free of attachment, then teach the absence.’ Arya Nagarjuna
Five Talks on Atammayatā — the highest knowledge in this world, as described by the Thai Forest monk Ajahn Buddhadāsa.
Buddhadāsa Bhikkhu introduces the Pāli word ‘atammayatā’ as something that might seem a little bit strange, but we’ve been traveling all over looking for it without even knowing it.
Morning meditation — The person who has no preferences.
‘The person who has no preferences and has overcome all views, what would he be attached to in the world?’ Alagaddupama Sutta
Morning meditation — The Buddha spoke of nirvana not as annihilation.
‘The Buddha spoke of nirvana not as annihilation, but as the cessation of the fire of clinging. Likewise, atammayatā is not a negation of life, but the freedom to engage with it without being ensnared.’ Everyday Buddhism
Morning meditation — Wakeful without wandering.
‘Wakeful without wandering, The mind is tranquil yet bright. All phenomena are real and eternal, Profuse, yet of a single form.’ Niutou Farong
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.