The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension

In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.

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Letting Go of the “Good Person” Identity and Spiritual Expectations

“When I let go of what I am, I become what I might be.” ~Lao Tzu For many years, I was deeply involved in spiritual communities—satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort,...

No Self, No Suffering

Buddhism famously says that everything we are looking for—happiness, the end of suffering, even enlightenment—is found right here in this life. Chop wood, carry water, and all that. But what is this life? It may be much vaster and deeper than we think, both less real...

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No One Like Me

Question: I recently moved to a Buddhist retreat center where I am pretty much the only person of color. I knew that going in, but it’s been more difficult than I expected. I love the practice and don’t want to leave, but I feel uncomfortable and miss my own people...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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