The Kundalini Life
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Morning meditation — The past is an idea.
‘The past is an idea. The future is an idea. All the time; all the time.’ Everyday Buddhism
A New Year’s Blessing
The New Year is a powerful time in our lives, and by that I mean in our practice. Through no effort of our own, we arrive at a point of culmination. A moment of reflection and renewal. In this span between what we think of as the old and the new, regret can stir. We...
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10-Minute Morning Yoga for a Full-Body Workout
Strengthening, stretching, and setting yourself up to have the best day. The post 10-Minute Morning Yoga for a Full-Body Workout appeared first on Yoga Journal.
Morning meditation — When we can’t wait for other people to honour us.
‘When we can’t wait for other people to honour us, we tend to put robes of honour on ourselves.’ Trevor Leggett
Jacinta’s Gratitude Story – Finding Wonder Where I Am
I have been very fortunate. My life started with severe adversities. Although I haven't fully healed emotionally or psychologically yet, I have come a long way. I have been joined by some of the most beautiful souls that have ever walked the earth on my healing...
Mercedes’ Gratitude Story – Gratitude As A Doorway Back Home
Whenever I am grateful I can feel that I return home. This has been the greatest tool I have encountered in life, and the Gratitude app has been my companion for more than 4 years now, helping me feel gratitude and return home every day I write. Four years ago, I was...
Anita’s Gratitude Story – What No One Can Take Away
My mum passed away suddenly in November 2019. She left a Will that had been in place since 2012 and had left everything to her surviving children. She was married, but had not lived with that person since 2004, and he had made no financial contribution toward the...
Zoe’s Gratitude Story – The Little Things
When I was 14, I was going through quite a chaotic time in my life. I cared so much about making others happy and feel good, yet I constantly seemed to mess up and get hurt myself. At times I felt amazing in certain moments, and at others I felt like my whole world...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.