The Kundalini Life
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How to Tend to Yourself When Being Vulnerable Feels Raw
“Vulnerability is the only path through the wall that separates us from each other.” ~Brené Brown Every time I share something deeply personal—an article, a post, a piece of my story somewhere or to someone—there is a part of me that lights up with energy. I feel a...
Good News Headlines 3/30/2026
A male and female have been born into a troop of 19 mountain gorillas that roam the region’s high-altitude rainforests. Photograph courtesy of Virunga National Park. ‘Extraordinary Event’ For Mountain Gorillas As New Twins Born In DRC by Patrick Greenfield, The...
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A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.
Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest.
Flow your way to deeper sleep. The post Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest. appeared first on Yoga Journal.
The object of mind also becomes increasingly subtle and refined.
As the mind becomes calm, the breath, which was originally coarse, becomes correspondingly lighter and more refined. The object of mind also becomes increasingly subtle and refined.
This Overlooked Yoga Pose Brings You a Different Kind of Challenge
It's simple yet complex. Here's how anyone, from beginners to experienced students, can learn to practice it. The post This Overlooked Yoga Pose Brings You a Different Kind of Challenge appeared first on Yoga Journal.
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. The post Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet)....
Why Letting Myself Fall Apart Set Me Free
“Ironically enough, when you make peace with the fact that the purpose of life is not happiness but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown I had ten...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.