The Kundalini Life
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11 Most Important Stretches for the Ultimate Full-Body Routine
Wondering how to stretch, or at least the best way to build a routine? These essential moves will get you started. The post 11 Most Important Stretches for the Ultimate Full-Body Routine appeared first on Yoga Journal.
Adding Gratitude to Your Meditation Makes it Work Better
The benefits of meditation and mindfulness can become even more evident when gratitude is incorporated. Here's what to know. The post Adding Gratitude to Your Meditation Makes it Work Better appeared first on Yoga Journal.
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Morning meditation — This attachment to a fixed self generates suffering, for it is the basis of our fears, desires, and conflicts.
‘This attachment to a fixed self generates suffering, for it is the basis of our fears, desires, and conflicts. As long as we see ourselves as separate, we are bound by the duality of subject and object, self and other, inside and outside.’ Everyday Buddhism
Morning meditation — In Buddhist teachings, clear awareness is often associated with the realisation of Buddha-nature.
‘In Buddhist teachings, clear awareness is often associated with the realisation of Buddha-nature — the inherent potential for awakening that exists within all beings.’ Everyday Buddhism
When We Look at Our Food, We Should Feel Joy
Hoo Nam Seelmann: Most Korean Buddhist temples are deep in the mountains, and the snims [a title used for Korean Buddhist nuns and monks] live in seclusion. So, temple food—which has a tradition going back more than 1,500 years—remains quite hidden from the view of...
Morning meditation — The insight into emptiness and not-self does not negate the reality of our everyday experiences.
‘The insight into emptiness and not-self does not negate the reality of our everyday experiences. Rather, it transforms the way we relate to them. From the perspective of clear awareness, we engage with life fully, but without attachment or aversion.’ Everyday...
Morning meditation — The Buddha often likened his teachings to a raft.
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism
Morning meditation — If we have wisdom then we’ll be able to examine this natural mind.
‘If we have wisdom then we'll be able to examine this natural mind of ours and use it as our subject of study.’ Ajahn Chah
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.