The Kundalini Life

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6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension

In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.

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This 2026 Olympian Says Meditation Is a Training Essential. Here’s Why.

The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts baffling and inspiring. And although much of the years-long...

Mindfulness with Every Step

Recently, we noticed a stuffy smell in our dharma hall. This led me to check the crawlspace, where I found the air conditioner drip-pan filled with water. This moisture had created the musty smell. While an engineer fixed the AC, I scooped the water into buckets and...

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Lotus Seats for the Dead

My grandmother passed away in Vietnam in the late 1990s. I was only able to visit her once while she was alive. During that one visit, my mom made it a point to pre-pay for my grandmother’s plot, along with related end-of-life expenses. She knew it might be difficult...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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