The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body

You'll feel yourself standing taller after this. The post This Yoga Pose Helps Restore Your Posture By Stretching an Overlooked Part of Your Body appeared first on Yoga Journal.

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10-Minute Yoga to Help You Chill Out and Wind Down

The best yoga stretches are the ones that invite you to chill out and wind down. This 10-minute practice proves it. The post 10-Minute Yoga to Help You Chill Out and Wind Down appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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