The Kundalini Life
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10-Minute Yoga to Reset Your Mind and Body
This yoga practice to reset mind and body invites you to pause, align breath and movement, and choose the energy you want to create. The post 10-Minute Yoga to Reset Your Mind and Body appeared first on Yoga Journal.
Morning meditation — Purifying the mind.
‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’ Shantideva
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Morning meditation — From the birth and death of stars to the rise and fall of empires.
‘From the birth and death of stars to the rise and fall of empires, from the smallest atom to the grandest mountains, all phenomena arise, exist for a time, and then dissolve. To deny this truth is to remain bound by illusion.’ Everyday Buddhism
Morning meditation — It requires a deep willingness to let go of our most cherished assumptions.
‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’ Everyday Buddhism
Morning meditation — What of you people? Do you know yourselves?
‘What of you people? Do you know yourselves? When you doubt sufficiently, your enlightenment will be sufficient.’ Bassui Tokushō
Morning meditation — Mindfulness in words.
‘Mindfulness in words — trying to make an internal commentary of what one is doing — is just a kind of illusion.’ Trevor Leggett
Morning meditation — When you dream at night you see all sorts of different things.
‘When you dream at night you see all sorts of different things. Are those things seen with the eyes? You believe you have eyes in the dream, don’t you? You walk around and look all over, yet in reality your eyes are closed and you’re in bed.’ Tulku Urgyen...
Morning meditation — Just because one believes one has eyes.
‘Just because one believes one has eyes and can therefore see does not change the fact that what one is experiencing is basically mind experience.’ Tulku Urgyen Rinpoche
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.