The Kundalini Life
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Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing
The legendary guitarist talks about how psilocybin, walks in the woods, and daily cold showers pulled him out of creative darkness. The post Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing appeared first on Yoga...
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
At this point, it seems like less of a common expression and more like a tired script. The post Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space appeared first on Yoga Journal.
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How to Feel Safe When Panic Feels Dangerous
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became...
Morning meditation — Entering the Buddha gate.
‘The precepts are a shortcut for entering the Buddha gate.’ Bassui Tokushō
The Sound Of Silence: When Avoidance Becomes A Shadow
Photo©whitecity/123rf For many of us, the ability to keep the peace is a badge of honor. We pride ourselves on being easy-going, flexible, and conflict-averse. But in the world of shadow work, this “peace” often comes at a steep internal cost. When we habitually avoid...
Mindfulness and the Rise of Analog Living
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. The post Mindfulness and the Rise of Analog Living appeared first on...
The Unexpected Sleep Hack You Need? Audiobooks—with a Twist.
You might be surprised by how quickly this works. The post The Unexpected Sleep Hack You Need? Audiobooks—with a Twist. appeared first on Yoga Journal.
How I Lost Myself in a Controlling Friendship and What I Know Now
“The most common form of despair is not being who you are.” ~Søren Kierkegaard I didn’t lose her all at once. I lost myself first—slowly, quietly, in the way that only happens when someone you trust makes you doubt everything you think and feel. She was magnetic when...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.