The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10-Minute Yoga for Core Strengthening
They'll leave you feeling empowered, not exhausted. The post 10-Minute Yoga for Core Strengthening appeared first on Yoga Journal.
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful.
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What the Lunar Eclipse and Full Moon in Pisces Mean for You
Prepare to evolve past your current circumstances. The post What the Lunar Eclipse and Full Moon in Pisces Mean for You appeared first on Yoga Journal.
Morning meditation — There is no other door to.
‘There is no other door to peace, And it destroys wrong views. That which is the object of All Buddhas is called selflessness.’ Aryadeva
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. The post The Breathscape Practice for Cultivating Mindfulness appeared first...
This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely.
It symbolizes the transformation of the ordinary into the exquisite. The post This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely. appeared first on Yoga Journal.
When the Old Life Doesn’t Fit but the New One Isn’t Clear Yet
“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou There’s a strange season in life when the old ambitions no longer fit, but the new ones haven’t fully formed yet. A year ago, I asked...
6 Yoga Poses to Support Your Grieving Process
Learning how to deal with grief is a process of tuning into your mind, body, and breath—then letting it all go. These poses can help. The post 6 Yoga Poses to Support Your Grieving Process appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.