The Kundalini Life

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Feeling Restless? This Bedtime Yoga Practice Is Like a Lullaby for Your Body.

This bedtime yoga practice incorporates elements of yin yoga to relax your body and mind. The post Feeling Restless? This Bedtime Yoga Practice Is Like a Lullaby for Your Body. appeared first on Yoga Journal.

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Morning meditation — So when facing difficulties.

‘So when facing difficulties, sometimes just thinking of the phrase ‘‘everything is subject to change’’ will give strength to my mind.’ Geshe Tashi Tsering

How to Practice Homestyle Oryoki

Soto Zen monastics around the world learn a ritualized eating practice known as oryoki. This word combines the Chinese characters for “receive,” “amount,” and “bowl,” so it’s basically the practice of receiving the right amount. The ceremony is an elaborate sequence...

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What Are the Three Minds?

In his “Instructions to the Cook,” Dogen, the Japanese founder of the Soto Zen school, wrote that someone working to benefit others should maintain three minds: magnanimous mind (daishin), parental mind (roshin), and joyful mind (kishin). Magnanimous mind (or “big...

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A Practice to Work with Grief

In August 2011, a doctor at a hospital in mid-central Wisconsin called to tell me my mother was in the intensive care unit. She explained that Mom was suffering from dehydration and kidney failure and had been brought by ambulance to the emergency room. Sitting on my...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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