The Kundalini Life
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Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need
It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need appeared first on Yoga Journal.
Pris’ Gratitude Story – Healing Through Grace And Gratitude
People my age often talk about “healing” in my community, which usually refers to a quick getaway or a brief escape from monotonous routines, such as travel, nature, or cafés. However, that was not the kind of healing I experienced. My healing came through illness,...
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Morning meditation —I don’t like dukkha.
‘I don't like dukkha.’ Zen Graffiti
Morning meditation — If you attain anything at all.
‘Followers of the way: If you attain anything at all, it’s conditional, it’s karmic. It turns the Wheel birth And death.’ Bodhidharma
How Listening Becomes a Spiritual Practice
A bell sounded, slow and sonorous, from a nearby church. It was early in November, the maples still ablaze against a cloudless sky. Such rusty reds and flaming golds, such a delicate, pale bright blue! It was as if the chimes swirled out around each separate tree,...
7 Life and Death Questions
“In each life there are two lives, and the second one begins when we realize we only have one.” This quote attributed to Confucius is one of my favorite bits of wisdom ever written about death. Its simple math illustrates poignantly the medicine present in...
How Mindfulness Can Help Ease Anxiety
The mind is a tricky, stubborn thing. When we try to force it to behave, it resists. Sometimes it seems as if it’s an external force taking us over, out of our control, in our face. This is definitely the case with anxiety. Anxiety lodges in our mind and freaks out...
Morning meditation —It isn’t question of thinking in terms of becoming.
‘It isn’t question of thinking in terms of becoming a stream-enterer or becoming an arahant, or wondering, ‘‘Have I attained stream-entry yet’’.’ Ajahn Sumedho
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.