The Kundalini Life
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9-Minute Morning Yoga for Full-Body Tension Relief
Practicing morning yoga for tension relief invites you to enter your day with a more relaxed body and mind. The post 9-Minute Morning Yoga for Full-Body Tension Relief appeared first on Yoga Journal.
15-Minute Morning Yoga Routine (That You Can Do in Bed)
A cozy practice awaits—when you're done hitting snooze. The post 15-Minute Morning Yoga Routine (That You Can Do in Bed) appeared first on Yoga Journal.
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The Hidden Lesson in Projection: It’s Never Really About Us
“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Don Miguel Ruiz For most of my life, I didn’t fully understand what projection...
Good News Headlines 10/27/2025
Photo courtesy Jordan Robins / Ocean Image Bank Sea Turtles Rebounding Worldwide As Nests And Habitat Are More Protected, Says 2025 NOAA Study by Good News Network Once hammered by overhunting and habitat loss, sea turtles have persevered with new protections and...
Morning meditation — Āsava is a Pali term often translated as “outflows” or “taints”.
‘Āsava is a Pali term often translated as “outflows” or “taints”, referring to deep mental habits that keep the mind caught in saṃsāra.’ Everyday Buddhism
Waiting As Spiritual Practice
Photo©videst/123rf Every time I read my kids Oh the Places You’ll Go! by Dr. Seuss we wind up on that striking page partway through — the page that is not a page, but a place — The Waiting Place. We’ve all been there in our lives too. And for that, it always makes me...
Morning meditation — Between mind and mind there is no gap.
‘Between mind and mind there is no gap. They all flow into the sea of original nature.’ Nan-yüan
Your Weekly Horoscope, October 26-November 1, 2025: Not Letting Fear Hold You Back
A different life awaits you. The post Your Weekly Horoscope, October 26-November 1, 2025: Not Letting Fear Hold You Back appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.