The Kundalini Life
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Compassion is catching by Trevor Leggett
I felt a sudden rush of something in my heart.
Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.
You might be surprised at what this challenging posture can teach you. The post Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It. appeared first on Yoga Journal.
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Morning meditation — The self is like a puppet dancing.
‘The self is like a puppet dancing on the strings of Karma.’ Zen Graffiti
How Mindfulness Enhances Cold Water Therapy
In the middle of a New England winter, a friend of mine told me that he takes cold showers daily. “How cold?” I asked. “As cold as I can get,” he replied with a smile. The thought made me cringe. Hesitant but inspired, I began experimenting by showering in room...
El sendero de la alegría y la liberación
Cuando Siddhartha Gautama impartió su primera enseñanza tras la iluminación, la dirigió a cinco amigos en el parque de los venados de Sarnath, no muy lejos de Benarés, en el valle del Ganges. Deseoso de transmitirles la esencia de su descubrimiento, cristalizó su...
Budismo con corazón
¿Podrían hablarnos un poco de ustedes, de donde son, donde crecieron, qué tipo de budismo practican? Nakawe Cuebas: Mi sangre ancestral es puertorriqueña, Mis ancestros emigraron a Nueva York en los años 1940 y yo nací y fui criada en la ciudad de Nueva York en una...
Tras el Velo Digital: Meditación en Realidad Virtual
El morado es un tono de piel popular en el lugar adonde voy. Estoy por reunirme con Jeremy Nickel, ejecutivo de Tripp, una aplicación de meditación en realidad virtual que ofrece “hipnotizantes paisajes del mundo”, “visualizaciones guiadas” y “cautivadores ejercicios...
I’m the Aunty Now!
I bought a T-shirt that says, “Aunty’s Worst Nightmare.” It’s an accurate description of me in the eyes of many traditional Sri Lankan aunties. I’ll never be an “appropriate” Sri Lankan American Buddhist. I’m unmarried and childfree by choice, I’m loud, I curse, I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.