The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

4 Quick Ways to Transition From Up Dog to Down Dog

These options make faster-paced classes feel a lot more workable. The post 4 Quick Ways to Transition From Up Dog to Down Dog appeared first on Yoga Journal.

Good News Headlines 1/5/2026

Photo©AlAminMianSiam/123rf 2025 Is ‘Year Of The Octopus’ As Record Numbers Spotted Off England’s South Coast by Lisa Bachelor, The Guardian Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to...

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How to Stop Feeling Overwhelmed by Other People’s Strong Emotions

“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...

Will You Still Need Me?

Growing old, like anything else, has its advantages and disadvantages—the disadvantages obvious, the advantages less so. But they are there. If you are an older person, you have known yourself, and others in your life, for a good long while. Friendship is one of...

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Finding Shelter in Simplicity

The tent was ten feet wide by twenty feet long, and its plastic roof and walls were the color of raw chicken. It had two large windows whose mesh screens were green with algae and black with mold; geckos laid delicate white eggs in the rolled-up weather flaps. My...

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The Dalai Lama’s Skillful Means

I’ve had the good fortune of studying with His Holiness the Dalai Lama for several decades. Let me tell you what it’s like to study with him. His Holiness is extremely broad-minded and inclusive, respecting all religions and doing practices from the four Tibetan...

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Honoring Those Who Came Before Me

The personal pronouns I use are she/her/they/we. My use of rolling pronouns is representative of my identification with a fluid spectrum of gender expression as well as my spiritual awareness that I’m composed of both feminine and masculine qualities. The “we” is a...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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