The Kundalini Life
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Morning meditation — Whatever is impermanent is suffering.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Gabriella’s Gratitude Story: Leaving the Judgment Behind
Trigger Warning: This story mentions self-harm, emotional abuse, alcohol dependence, and mental health challenges. Please read with care. Gabriella grew up as someone who gave out much more appreciation than she ever received. Raised in a complicated environment by...
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The Virgo Paradox: Super Short Story #763
__ The Virgo Paradox: Super Short Story #763 She is a Virgoan perfectionist,thus aiming to haveall virtues of the other...
Lending Books: Super Short Story #764
__ Lending Books: Super Short Story #764 He lends good booksinstead of just giving thembecause he hopesthey will be read...
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
Photo©lightfieldstudios/123rf Walking is one of the most accessible ways to care for your health. You don’t need special gear, a gym membership, or a carefully planned routine — simply do it on your way to the store, around your neighborhood, or during a short break...
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. The post The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness? appeared first on Mindful.
What’s Different About Mindfulness for Men?
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. The post What’s Different About...
15-Minute Morning Yoga for the Full-Body Stretch You Need
Stretch it out. The post 15-Minute Morning Yoga for the Full-Body Stretch You Need appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.