The Kundalini Life
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Compassion is catching by Trevor Leggett
I felt a sudden rush of something in my heart.
Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.
You might be surprised at what this challenging posture can teach you. The post Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It. appeared first on Yoga Journal.
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Morning Meditation — I want to repeat over and over.
‘So I want to repeat over and over again: Do not be careless.’ Zen Master Hakuin
Morning Meditaton — A moment of joy in your heart.
‘A moment of joy in your heart is being carried away by the wind. Realising this, you'll no longer be at the mercy of circumstance.’ Zen Master Rinzai
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
30+ Birthday Journal Prompts for Reflection and Intentions
Journaling on or around your birthday is a great idea! Birthdays are a milestone. They're important celebrations and also clear markers of time in our lives. We often relate to our past based on our age... This happened when I was 22, got married when I was 30, bought...
Chef Zoey Xinyi Gong Is Mindfully Uplifting Traditional Chinese Food and Medicine
Zoey Xinyi Gong is a chef and registered dietician specializing in the practice of Traditional Chinese Medicine (TCM) food therapy. In recent years, Gong has emerged as a prominent figure in the world of TCM, garnering attention on social media for her accessible...
Morning meditation — Mind has no form and its awareness no limit.
‘Mind has no form and its awareness no limit. Hence it's said, "Tathagata forms are endless. And so is awareness".’ Bodhidharma
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.