The Kundalini Life
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A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. The post A Meditation for Working With Our Self-Judging Voice appeared first on Mindful.
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when I thought my heart would never heal. I’d been lied to, betrayed, and broken by a man I thought I loved. A man who turned out to be nothing more than a beautifully...
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Morning meditation — The real suffering is not the sound.
‘The real suffering is not the sound of the cement mixer, but the stuff you create in your own mind—that is what dukkha is.’ Ajahn Sumedho
100+ Positive Affirmation for Depression
Before I start this post, I want to make sure I let you know that what you are going through is something that is real, valid, really painful, and you are not at all just asking for attention or being too needy. Depression is one of the most common mental illnesses...
Morning Meditation — I want to repeat over and over.
‘So I want to repeat over and over again: Do not be careless.’ Zen Master Hakuin
Morning Meditaton — A moment of joy in your heart.
‘A moment of joy in your heart is being carried away by the wind. Realising this, you'll no longer be at the mercy of circumstance.’ Zen Master Rinzai
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
30+ Birthday Journal Prompts for Reflection and Intentions
Journaling on or around your birthday is a great idea! Birthdays are a milestone. They're important celebrations and also clear markers of time in our lives. We often relate to our past based on our age... This happened when I was 22, got married when I was 30, bought...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.