The Kundalini Life

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10-Minute Morning Yoga to Move Your Body in All the Ways You Need

More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.

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How to Stop Judging Yourself and the Past Year Harshly

“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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