The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

10-Minute Morning Yoga to Move Your Body in All the Ways You Need

More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.

The Prowler in My Mind: Learning to Live with Depression

“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through my body. My chest tightens, my head fills with dark whispers, and even the day feels like night. The prowler has no face, no...

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Giselle’s Gratitude Story – Healing Through Gratitude

It was January 2023, I found myself caught in a cycle of negativity, harboring pain from past experiences and struggling to find true happiness in my life. I knew I needed a change, a shift in my mindset, but I was not sure where to begin. That all changed in February...

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Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need 

It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need  appeared first on Yoga Journal.

How to Create a Meditation Space 

I’ve had many experiences that have left me wanting to create meditation spaces for myself and others. I recall, as a child, seeing my grandmother sit in a chair next to a small table with pictures of my dad, aunts, and uncle, along with a bible. In that space, she’d...

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The Revolution Begins with the Self

Intersectional Black activists have been part of and at the forefront of many liberation movements. From Black Lives Matter to the National Association for the Advancement of Colored People, Black activism has addressed issues such as Black mental health, trans...

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Hands of Compassion

In the family of care and concern, sympathy, empathy, and compassion are kin. Like relatives, these virtues may grow alongside each other, offering their unique perspectives on and responses to the human condition. While the three attributes are connected, it’s...

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The Black Onyx in the Triple Gem

I am so excited about this issue that it’s impossible to be still, even after years of practice! Nevertheless, I will joyfully reflect on the ebony jewel box of an issue that you have just received.  In 2014, while earning my doctorate in pastoral counseling, I began...

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Lion’s Roar Book Reviews May 2024

Dr. Kamilah Majied’s Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living (Sounds True) invites us to exercise playful curiosity. The book’s expansive embrace of contemplative practices supports wellness and justice for people from all spiritual...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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