The Kundalini Life
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Morning meditation — Sometimes anger may give some kind of immediate support.
‘Sometimes anger may give some kind of immediate support, some kind of strength and power, but in the long run it doesn’t. There’s always some fear behind it.’ Geshe Tashi Tsering
Jennifer’s Story – Gratitude instills Joy
A little backstory about myself: I’m 39 years old. From a young age, I began dabbling in drugs, and before I knew it, my life had spiraled into 14 years of addiction involving drugs, alcohol, sex, gambling, and anything else that could numb the pain. About three and a...
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The Trauma Keeps Talking—But My Voice Is Now Louder
“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel After the abuse ends, people think the pain ends too. But what no one tells you is that sometimes the loudest voice isn’t the abuser’s anymore—it’s...
Morning meditation — When freed from selfishness our mind is.
‘When freed from selfishness our mind is the mind of Buddha — delusion is transformed into the four wisdoms of Buddha.’ Everyday Buddhism
Thich Nhat Hanh on How to Return to the Present Moment
Take the time to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle....
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on...
The God I Lost, the One I Found, and the Faith That Changed Me
“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi There’s a particular kind of heartbreak that happens when you realize some of your prayers are going nowhere. There’s a painful silence that follows unanswered calls. Yet,...
Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?
I set off on a journey to discover whether this is a real mindfulness hack or cruel and unusual punishment. The post Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work? appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.