The Kundalini Life
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Good News Headlines 7/14/2025
Photo©evacorb/123rf Children Limiting Own Smartphone Use To Manage Mental Health, Survey Finds by Rachel Hall, The Guardian Children are increasingly taking breaks from their smartphones to better manage their mental health, personal safety and concentration spans,...
Three Practices To Get In Touch With The Inner Voice That Changes Everything
Artwork©nuevoimg/123rf I used to avoid looking in the mirror. It wasn’t because I didn’t like my reflection, but because I didn’t like who I was becoming. I was constantly criticizing my body, overthinking every food choice, and second-guessing myself in every room....
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Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer
No shoes, no problem. The post Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer appeared first on Yoga Journal.
Buddha as Person, Buddha as Experience.
As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.
What Happened When I Stopped Ignoring My Body
“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It started back in middle school for me—the need to feel thin in my English riding breeches. I’d compare myself to others at the...
Morning meditation — When the mind no longer seeks to position itself.
‘When the mind no longer seeks to position itself in relation to reality — when it no longer needs to define itself as separate or unified.’ Everyday Buddhism
Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience.
Whether you're a student or teacher, eeyou simply need a little foreshadowing. The post Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience. appeared first on Yoga Journal.
How I Learned to Trust Myself One Small, Simple Step at a Time
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to changing my life was out there—somewhere. I thought that if I just found the right program, the perfect plan, or the expert with...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.