The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Find Freedom from Bias
In September 2009, as back-to-school season raged around the nation, I found myself on the ledge of my eighteenth-floor apartment window, about to jump off. Looking at the Midtown Manhattan traffic below, I became aware of many stereotypes I’d been reduced to...
Books in Brief: July 2025
Shunryu Suzuki was a Soto Zen priest who came to America in 1959 and founded the San Francisco Zen Center and the Tassajara Zen Mountain Center, both of which are still thriving today. He was also the author of Zen Mind, Beginner’s Mind, one of the most influential...
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Morning meditation — Awareness is a life not constrained.
‘Awareness is a life not constrained by the relentless march of time but embraced in the vast, open space of the present.’ Everyday Buddhism
A Meditation for Clarifying Your Motivations for Using Tech
Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt....
7-Minute Meditation to Help You Let Sh*t Go
You won't regret taking this time for yourself. The post 7-Minute Meditation to Help You Let Sh*t Go appeared first on Yoga Journal.
How to Make Your Yoga Practice More Sustainable, from Recycled Leggings to Eco-Minded Mats
How to make certain your practice is sustainable for the planet. The post How to Make Your Yoga Practice More Sustainable, from Recycled Leggings to Eco-Minded Mats appeared first on Yoga Journal.
How to Meditate in Bed: Start or End Your Day With This Restful Practice
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. The post How to Meditate in Bed: Start or End Your Day With This Restful Practice appeared first...
I’m Obsessed With This Easy Transition Into a Complicated Yoga Pose
I learned how to feel my way into it from teacher Tamika Caston-Miller. The post I’m Obsessed With This Easy Transition Into a Complicated Yoga Pose appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.