The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

How to Stop Letting Anxiety Control Your Reactions

“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other...

Do You Think Your Beliefs Are Holding You Back?

Photo©ShannonFagan/123rf I share the sentiment of writer Eckhart Tolle when he says, “The beginning of freedom is the realization that you are not the voice in your head — but the one who is aware of it.” Now then, if we are not that voice or those voices in our head,...

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CONTRIBUTE TO THE KUNDALINI LIFE

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5 Yoga Poses for Full-Body Strength

Our favorite strength exercises are well-chosen yoga poses. These five shapes put your entire body to work. The post 5 Yoga Poses for Full-Body Strength appeared first on Yoga Journal.

Imagine que es un Buda

Imagínese esto: ¿Qué pasa si se despierta una mañana y cuando se mira en el espejo, no ve “el usted habitual”? ¿Qué pasa si no ve al  gruñón que no ha tomado café, al ansioso que está preocupado por el trabajo o al sensible que monitorea los “me gusta” en sus...

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La práctica de vivir en comunidad

Vivir en comunidad es una experiencia que impacta y transforma a todos los que la aceptan con una actitud abierta y receptiva. Así como las piedras en un río, que con la corriente se golpean y van puliendo sus superficies hasta quedar completamente lisas, también...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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