The Kundalini Life
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Morning meditation — Try it next time.
‘Worry is a thought habit. Counting the arising of it uses patience to overcome the worry. Try it next time — it works.’ Everyday Buddhism
How I Reframed Letting Go So I Could Move on from My Painful Past
We are truly free when we let go of the thought that the past could or should have been any different than it was. This is so hard. The challenge is born from our desperate need to validate our feelings and experiences. It often feels like we are invalidating...
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Relief from Relentless Thoughts: Reclaiming My Mind from OCD
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little...
Hot Baths Trigger Exercise-Like Effects
Photo©Viktor Romaniuk/123rf A 45-minute soak in a hot bath raises your core body temperature by more than a full degree — 1.1 degrees C (2 degrees F) to be exact — and ramps up your cardiac output by 3.7 liters per minute. That’s the kind of response you’d expect from...
When Perfectionism Becomes The Problem
Photo©SerhiiYevdokymov/123rf One of my earliest football memories was watching the Cowboys beat the Miami Dolphins in Super Bowl VII back in 1972. I was only seven years old at the time, but I can still remember the energy in the room, and see my older cousins,...
This Y2K Memoir Is Your New Favorite Yoga Book
Think the Sutras meet Eat, Pray, Love. The post This Y2K Memoir Is Your New Favorite Yoga Book appeared first on Yoga Journal.
Shyness: Super Short Story #765
_ Shyness: Super Short Story #765 She thought he was shybecause he was interested,and became shy because of that. He...
Breaking: Super Short Story #766
__ Breaking: Super Short Story #766 He never understoodthose who broke their thingsat home in anger. Because it is a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.