The Kundalini Life

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10-Minute Morning Yoga to Move Your Body in All the Ways You Need

More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.

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Morning meditation — Why do you have doubts?

‘Why do you have doubts? Who is it that doubts? Only through self-examination can you understand.’ Ajahn Chah

Beyond the Binary

I’m walking down a street near my house. It’s a warm afternoon. A gentle wind plays with the trees. There are some men standing outside a shop, drinking. I walk past them and overhear: “Is that a man or a woman?” I carry on walking. This is an everyday experience for...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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