The Kundalini Life
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What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers I remember sitting on the living room floor one evening while my boys were playing nearby. One of them was trying to build something out of Legos and getting more and more...
10-Minute Yoga to Strengthen Your Entire Upper Body
No gym membership or gimmicky personal trainer required. The post 10-Minute Yoga to Strengthen Your Entire Upper Body appeared first on Yoga Journal.
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12 Very Best Yoga Pants for Guys (No Matter Your Style)
The most sweat-wicking and stylish options at every price. The post 12 Very Best Yoga Pants for Guys (No Matter Your Style) appeared first on Yoga Journal.
8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)
Brain fog, begone! The post 8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have) appeared first on Yoga Journal.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation. The post This Stretch Is Your New Favorite Fix for Instant Calm appeared first on Yoga Journal.
The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope.
There's some serious recalibrating about to happen. The post The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
Morning meditation — Delusion blinds us to the truth of anattā.
‘It is the mistaken belief in a separate, enduring self; the conviction that we can control and hold on to the things we love, or the assumption that suffering is an anomaly rather than an integral part of existence. Delusion blinds us to the truth of anattā.’...
While Politicos Dispense Blame, These Doctors Aim To Take Shame Out of Medicine
Photo©ViacheslavIakobchuk/ 123rf The distress that Will Bynum later recognized as shame settled over him nearly immediately. Bynum, then in his second year of residency training as a family medicine physician, was wrapping up a long shift when he was called into an...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.