Pema Chödrön nos enseña la práctica de pausar, una técnica sencilla que podemos utilizar en cualquier momento que necesitemos un descanso de nuestros patrones habituales. Nuestros hábitos son fuertes, por lo que se requiere cierta disciplina para salir de nuestro...

‘Kindness and happiness seem to generate one another.’ John Aske

Mindfulness is the state of being fully present and aware of where we are and what we're doing without judgement and questions. It is a quiet and relaxing state to be in. There can be many ways of practicing mindfulness and one of them is mindfulness affirmations....

‘When we’re not awake, all sorts of views and opinions make sense.’ Zen Graffiti

‘Don’t get distracted. Don’t look for the Buddha anywhere apart from your own mind.’ Beopjeong Sunim

He has been called one of the great artists of our time, certainly the greatest to work in the medium of video. Bill Viola’s installations, found in the permanent collections of some of the world’s most important museums, have a depth, beauty and sense of compassion...