The Kundalini Life
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6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio
My studio has become my greatest teacher. The post 6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio appeared first on Yoga Journal.
Morning meditation — The third noble truth offers the promise of liberation.
‘The third noble truth offers the promise of liberation: the cessation of suffering is possible. This state, known as Nirvana (Nibbana), is the extinguishing of craving, the ending of attachment, and the realisation of the unconditioned.’ Everyday Buddhism
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The True Nature of a Flower
I would rather go without food than without flowers. Sounds dramatic and it is. I recall a time years ago when I was desperate to touch the natural world. I was living in a third-floor walk-up in Queens, working at Burger King, and going to City University in...
Morning meditation — Don’t get caught.
‘Don't get caught up in unskilful mental materialism.’ Beopjeong Sunim
100+ Calming Affirmations for Inner Peace and Tranquility
Life can be a complete ruckus and sometimes it will be one for so long that we can't see the end of it... People can betray us, and all of the pain can come crashing down at once... What can do person do then? Who can they rely on? Only themselves. In this life, we...
Morning meditation — Reality and me are one. The trouble is.
‘Reality and me are one. The trouble is that's one to many.’ Zen Graffiti
Morning meditation — Those who follow the way.
‘Those who follow the way are never without direction.’ Zen Graffiti
Morning meditation — We can give time to the mind, really wanting to make it better and better.
‘We can give time to the mind, really wanting to make it better and better. This is a kind of grasping, but there is nothing wrong in wanting to make life better, not in this dharma context. At least it is going in the direction of dharma.’ Geshe Tashi Tsering
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.