The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Failing on All Fronts
Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to help us escape the human experience, rather than...
The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point.
Maybe it's actually overdue. The post The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point. appeared first on Yoga Journal.
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Books in Brief: September 2026
Paula Arai explores what it means to be a Buddhist woman in her new book Of Mud & Lotuses: Dreaming the Lives of Buddhist Women (Shambhala Publications). Part One is a collection of imagined accounts of women’s lives throughout Buddhist history. Examples include a...
Morning Meditation — Should attachment or a wish to express anger.
‘Should attachment or a wish to express anger be present in your thoughts, then do not budge or say a word.’ Acharya Shantideva
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
Megha’s Gratitude Story: Building a Space Inside Her Mind
Trigger Warning: This story mentions anxiety, intrusive thoughts, mental health struggles, medication, difficult workplace experiences, and weight gain. Please read with care. There was a time when things were really bad for Megha. She has since been diagnosed with an...
A Prayer for Nepal and Tibet, and How to Help
On the morning of August 26th, a glacier gave way above Kyirong, on the Tibetan side of the border. The water and debris tore down through Rasuwa, then Nuwakot, taking villages, bridges, and hydropower stations with it, down the Bhote Koshi and into the Trishuli. As...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.