The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How I Found My Midlife Roar in the Beautiful Mess of Perimenopause
“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a healing session with a dear client of mine. “Before we begin,” she asked, “how are you?” I blinked and said, “Oh, you...
Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.
Deeper breaths, better rest. The post Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy. appeared first on Yoga Journal.
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When The Body Forgets To Ask For Water
Artwork©HerasymchukVolodymyr/123rfThis past weekend, my wife and I took our weekly 2-mile hike through Portland’s Forest Park, climbing the equivalent of 30-40 stories up trails that follow the urban hills of the Tualatin Mountain range. My heartbeat, which usually...
Morning meditation — When we begin to learn to meditate.
‘When we begin to learn to meditate, we start by trying to still the mind and ‘‘fix’’ it on something. This, hopefully, begins to halt the rush of thoughts and ideas that pour through the mind, but it is still mind battling mind.’ John Aske
Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By...
Morning meditation — The perfections are not merely ideals to be admired.
‘The perfections are not merely ideals to be admired, but practices to be embodied in every aspect of our lives. They are the living expression of awakening, guiding us toward the realisation of our true nature.’ Everyday Buddhism
Morning meditation — Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom.
‘Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom, we transform not only ourselves but the world around us. Each of these perfections is interconnected, supporting and enhancing the others.’ Everyday Buddhism
Your Weekly Horoscope, October 12-18, 2025: Ditching Old Dynamics
It’s a week that makes you consider self-awareness and relationship dynamics. As Venus enters Libra and Pluto stations direct after months in retrograde, you remind yourself of the need for self-understanding, connection, and vulnerability. As the Sun squares Jupiter...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.