The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Aastha’s Story – Blooming in Silence
I was never the girl who stood out in a room. In fact, I spent most of my days trying to shrink into the background, hoping no one would notice the chaos I carried within. At 13, life felt like a maze I didn’t know how to navigate. I wasn’t close to my family—they...
Ann’s Story – Gratitude in the Hills
I was born in a beautiful place in Kerala, India — Wayanad, surrounded by misty hills, green forests, and fresh air. My earliest memory takes me back to a bus ride with my parents. We were traveling to the Nilgiri Hills. I remember the winding roads, the cool breeze...
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5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward. The post 5 Slow Yoga Practices to Help You Feel Like Yourself Again appeared first on Yoga Journal.
The Strength I Found Hidden in Softness
“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness...
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are. The post 12-Minute Morning Yoga to Ease You Into Your Day appeared first on Yoga Journal.
Morning meditation — The Buddha often likened his teachings to a raft.
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism
55 Things We All Wish We Knew Before Our First Yoga Class
From the silly to the sincere. The post 55 Things We All Wish We Knew Before Our First Yoga Class appeared first on Yoga Journal.
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. The post A Meditation for Finding Safety in the Body appeared...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.