The Kundalini Life
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Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google.
Google recently released a tool that lets you choose which websites you see first in your search results. Here’s how you can put Yoga Journal at the top of your list. The post Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google. appeared first...
What Losing My Faith Taught Me About Being Truly Alive
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to...
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The Complete Path of Mindfulness
Mindfulness is both a basic power of mind and an intentional practice. It is the universal capacity of mind to be aware, focus, and use its natural intelligence. It is present not just in us but in all beings. Mindfulness is also a specific meditation practice that...
How to Practice Self-Care
Who doesn’t feel blown around by the hurricane winds of modern life? Information overload, job burnout, political and ecological threats, and seemingly endless culture wars make daily life feel challenging, isolating, and draining. Into this speedy wonderland of...
Finding Balance Amidst Life’s Demands
Question: My work and family responsibilities are demanding these days, and it’s not an option to drop any of them. I’m not able to do anything as well as I’d like to and I feel stressed, exhausted, and frustrated. How can I survive this? Furyu Nancy Schroeder:...
Morning meditation — I cannot tolerate much suffering.
‘Q: I cannot tolerate much suffering. A: Anger is one of the cause of suffering — why not stop being angry?’ Everyday Buddhism
Rev. angel Kyodo williams and Resmaa Menakem to gather Black leaders at “Being Black, Healing Black” event
Buddhist teacher Rev. angel Kyodo williams has announced details of what she describes as her “final project,” titled “Healing Race Portal,” which will begin with an inaugural experiential event, “Being Black, Healing Black,” from September 7-10, 2024 in Montgomery,...
5 Meditations to Calm Anxiety
Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with others, says Kamilah Majied. Though we tremble before uncertain futures / may we meet illness, death and adversity with strength / may we dance in the face of our...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.