The Kundalini Life

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How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist

No gym membership or equipment required. The post How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist appeared first on Yoga Journal.

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Bearing Witness in Gaza

A few weeks ago, I saw a six-year-old boy whom I’ll call Joseph in the emergency department where I work in western New Mexico. He was brought in by a local foster care service. Before I went in, the temporary guardian accompanying him told me what had happened. The...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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