The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How Practicing Hero Pose Helps You Turn Inward and Build Self-Trust
The answers you're seeking are already within you. The post How Practicing Hero Pose Helps You Turn Inward and Build Self-Trust appeared first on Yoga Journal.
Morning meditation — The timeless the truth of enlightenment.
‘Sunyatā: The born — the temporal — and the unborn — the timeless the truth of enlightenment — of the Buddha's own discourses.’ Lucid Exposition of the Middle Way
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Morning Meditation — The greatest determination.
‘The greatest determination is similar to the one of a beginner who has just started practising meditation.’ Kusan Sumin
Healing Without Reconciling with My Mother and Learning to Love Myself
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several years ago, I wrote a heartfelt letter to my estranged mother, articulating my deep feelings about her perceived lack of empathy and care. My...
When the Person You Love Is Disappearing into Addiction
“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst of it. I thought I knew what it meant to watch someone you love disappear into addiction. My mother taught me that lesson long before I...
4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Photo©gmast3r/123rf As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and...
Hatha Yoga as Meditation
It's more than just the physical. The post Hatha Yoga as Meditation appeared first on Yoga Journal.
15-Minute Cozy Restorative Yoga Practice for Chilly Days
Invite some snuggly ease into your day. The post 15-Minute Cozy Restorative Yoga Practice for Chilly Days appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.