The Kundalini Life
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Morning Meditation: Buddha is someone who finds freedom.
‘Buddha is someone who finds freedom in good fortune and bad.’ Bodhidharma
Our Ancestors Want Us To Be Mushrooms
Photo©tamersaleh/123rf The more we learn about evolution, the more we understand it to be a process of cooperation and symbiosis. We might even call it generous. This cooperation is key. Living alongside a group of people doesn’t automatically lead to increase...
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Kiwi For Constipation — How Many To Eat, How Fast It Works, And Who It’s For
Photo©natavkusidey/123rf Constipation affects nearly 16% of adults across the United States.1 Chronic constipation, which comes with symptoms like abdominal discomfort, bloating, and incomplete evacuation, can lead to hemorrhoids, anal fissures, and other painful...
A 12-Minute Meditation to Meet the Body In Pain
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. The post A 12-Minute Meditation to Meet the Body In Pain appeared first on...
How To Challenge Toxic Behavior And Help Someone Being Bullied Or Harassed At Work
Photo©Wavebreak Media Ltd/123rf The average person will spend more than 3,500 days at work, so toxic behavior in the workplace can have a big impact on your wellbeing. Whether it’s the sexual assault of a nurse by a senior surgeon, harassment at Westminster, or...
This Is the Most Annoying Thing I See Students Do in Yoga Class
A little awareness, please. The post This Is the Most Annoying Thing I See Students Do in Yoga Class appeared first on Yoga Journal.
What Is Karma Yoga? Here’s Why Your Attitude Around Your Practice Matters.
The way you show up is your yoga. The post What Is Karma Yoga? Here’s Why Your Attitude Around Your Practice Matters. appeared first on Yoga Journal.
What I Learned When I Refused to Give Up on My Most Challenging Yoga Pose
A lesson on leaning into discomfort. The post What I Learned When I Refused to Give Up on My Most Challenging Yoga Pose appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.