The Kundalini Life
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10-Minute Power Yoga to Energize Your Day
Just 10 minutes of movement can entirely change how you show up to every single situation you encounter in your day. The post 10-Minute Power Yoga to Energize Your Day appeared first on Yoga Journal.
Good News Headlines 1/12/2026
Photo courtesy facebook.com/walkforpeaceusa Buddhist Monks Persist In Peace Walk Despite Injuries As Thousands Follow Them On Social Media by AP News A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after...
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Morning meditation — The deathless is a way of life.
‘The deathless is a way of life.’ Zen Graffiti
How to Practice Wise Intention
Wise intention is one of the steps of the Buddha’s eightfold path, and it might be the most important one. Wise intention is what keeps our lives heading in the right direction. If I want to drive north, I need to keep checking that the sun is setting on my left to be...
Pema Chödrön’s Wisdom for Waking Up to Your World
One of my favorite subjects of contemplation is this question: “Since death is certain, but the time of death is uncertain, what is the most important thing?” You know you will die, but you really don’t know how long you have to wake up from the cocoon of your...
Thich Nhat Hanh on The Practice of Mindfulness
Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the conditions of happiness that...
Morning meditation — Furthermore, all ways of earning a living and all arts.
‘Furthermore, all ways of earning a living and all arts and crafts are the form and functioning of this bright universal wisdom. There is no distinction whatsoever.’ Kusan Sunim
Jacob’s Story – The Change In My Mindset
I don't know where I would be if it weren't for the people in my life who showed me what gratitude was. I now know what gratitude is because I've seen other people live it out. It is important to have an attitude of gratitude. For instance, when my dad was sick, I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.