The Kundalini Life
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Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus...
4 Practices for Healing & Wholeness
Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...
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5 Buddhist Practices to Help Tackle Climate Change
Hurricanes and wildfires have come and gone, leaving hundreds dead. We’re left facing a dire reality: we live on a warming planet. Homes blown apart. Lives lost. Ecosystems flattened. This is how climate change arrives at our doorstep. With the destruction comes a...
How 3 Buddhist Teachers Work with Difficult Emotions
Disturbed But Not Disturbed By Norman Fischer Life is very emotional. It’s a constant flow of emotions, sometimes overwhelming, sometimes hardly noticeable, but there all the time. Strong emotions like grief or fury can knock us entirely out of commission. But even...
Good, Evil, and Gaza
In high school, my friends often asked me about the Buddhist take on social justice issues. “What do Buddhists think about abortion?” “How about gay rights?” “Do Buddhists eat meat?” “Are you allowed to own a gun?” Sometimes I had an answer, but for other issues, I...
Morning meditation — Those who have found the way.
‘Those who have found the way, practise in solitude, walking alone. But they roam nirvana together.’ Zen master Hsuan Chuen
Morning meditation — What is suppressed is expressed.
‘‘‘What is suppressed is expressed.’’ If you push it out of sight in one place, it just pops up somewhere else or in another guise.’ John Aske
Morning meditation — When you hear that all beings are Buddha.
‘When you hear that all beings are Buddha, don’t fall into the error of thinking there’s more than one Buddha.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
