The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

20-Minute Yoga Practice to Build Strength and Better Balance

It can take some practice to find the middle ground—on and off the mat. The post 20-Minute Yoga Practice to Build Strength and Better Balance appeared first on Yoga Journal.

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It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my...

Never a Dull Moment

As a chef, I begin food preparation as soon as I wake up in the morning. On the way to the kitchen, I count my steps. Down the lobby, straight ahead—left, right, left, right. My feet glide across the floor and into the kitchen. I turn on the lights and some music. I...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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