The Kundalini Life
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15-Minute Morning Yoga That Encourages Freeform Movement
A practice that encourages freedom, fun, and creativity to declutter your mind. The post 15-Minute Morning Yoga That Encourages Freeform Movement appeared first on Yoga Journal.
Yoga Teachers Deserve Better Pay. Studio Owners Say They Can’t Afford It. Who’s Right?
It's complicated. The post Yoga Teachers Deserve Better Pay. Studio Owners Say They Can’t Afford It. Who’s Right? appeared first on Yoga Journal.
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The New Health Crisis: Dodging Hard Feelings (And 2 Simple Fixes)
Photo©YuriyNedopekin/123rf We are living in overstimulating times. With distractions literally at our fingertips, we are rapidly transforming into a culture of successive generations who can’t sit with hard feelings. As we become increasingly dependent on, and quite...
Morning meditation — Then the practice will naturally ripen and gradually you will enter wonderful states.
‘Then the practice will naturally ripen and gradually you will enter wonderful states. If you practise in such a way for a very long time, then you will surely realise great awakening.’ Kusan Sunim
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? The post Do I Need to Meditate to Be Mindful? appeared first on Mindful.
Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential
Inner traversing, emotional maturing, and adventure seeking define. your week ahead. The post Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential appeared first on Yoga Journal.
Morning meditation — Spontaneous wisdom.
‘Spontaneous wisdom Throughout time and space Nothing is illuminated; This is most profound. Knowing dharmas is non-knowing; Non-knowing is knowing the essential’ Niutou Farong
What Happened When I Stopped Expecting Perfection from Myself
“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house in a sweatshirt with a faint, unidentifiable stain and hair still bent from...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.