The Kundalini Life
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The object of mind also becomes increasingly subtle and refined.
As the mind becomes calm, the breath, which was originally coarse, becomes correspondingly lighter and more refined. The object of mind also becomes increasingly subtle and refined.
This Overlooked Yoga Pose Brings You a Different Kind of Challenge
It's simple yet complex. Here's how anyone, from beginners to experienced students, can learn to practice it. The post This Overlooked Yoga Pose Brings You a Different Kind of Challenge appeared first on Yoga Journal.
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Morning meditation — The Wisdom of Enlightenment is inherent in every one of us.
‘Learned Audience, the Wisdom of Enlightenment is inherent in every one of us. It is because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng
Stop Overpaying for Leggings and Props: Introducing the Yoga Journal Deals Finder
Yoga accessories can be pricey, so we built a tool to make saving money on leggings and more easy. The post Stop Overpaying for Leggings and Props: Introducing the Yoga Journal Deals Finder appeared first on Yoga Journal.
Craving a Core Challenge? Try These Strengthening Yoga Poses.
Stale core routine? It's time to mix it up. The post Craving a Core Challenge? Try These Strengthening Yoga Poses. appeared first on Yoga Journal.
When Love Feels Like Pain: Lessons I Learned the Hard Way
“Sometimes the person you love the most is the one who teaches you the hardest lesson about yourself.” ~Unknown I once thought that being in a relationship meant sacrificing parts of myself for the sake of “love.” I stayed when I should have left. I forgave when I...
Morning meditation — Attachment operates as wanting something or wanting more.
‘Sometimes anger may give some kind of immediate support, some kind of strength and power, but in the long run it doesn’t. There’s always some fear behind it.’ Geshe Tashi Tsering
Insights Into Overcoming Fear, According to a 20th Century Sage
You are not your body or your mind—but something greater. The post Insights Into Overcoming Fear, According to a 20th Century Sage appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.