The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

20-Minute Yoga Practice to Build Strength and Better Balance

It can take some practice to find the middle ground—on and off the mat. The post 20-Minute Yoga Practice to Build Strength and Better Balance appeared first on Yoga Journal.

Why Does Our Body Deserve Love?

I recently received an email asking me this question - "Why does our body deserve love?" "What an interesting question," I wondered. Here's what I think: Our body is the greatest instrument through which we experience life differently, depending on how well we take...

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Addiction, Trauma, and the Problem of Being Present

Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the...

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This Inversion Invites You to Get Quiet and Release Tension

Proper posture, better prana. The post This Inversion Invites You to Get Quiet and Release Tension appeared first on Yoga Journal.

Impermanence is Buddha Nature

Practitioners have always understood impermanence as the cornerstone of Buddhist teachings and practice. All that exists is impermanent; nothing lasts. Therefore nothing can be grasped or held onto. When we don’t fully appreciate this simple but profound truth we...

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Moving Beyond Meditation

My introduction to the world of the Great Perfection (Dzogchen in Tibetan) occurred when I was just a small boy. The first years of my life were spent in my mother’s village near the border of Tibet and Nepal. I haven’t been back there since I was young, but I vividly...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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