The Kundalini Life
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Tammy’s Gratitude Story – Wanting To Live
Content warning - this post discusses suicidal thoughts and self-harm. As far back as my memory takes me, I remember feeling sad for no apparent reason. I was about seven years old, long before depression was a word I understood. I remember Christmas mornings when...
Morning meditation — When people prefer dukkha over awakening.
‘When people prefer dukkha over awakening, even the bodhisattvas are moved to tears.’ Everyday Buddhism
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How to Start a Home Meditation Practice
Thousands of people over the years have asked me for advice about how to establish a daily meditation practice at home. Although there are thousands of Buddhist meditation centers around the country, most meditators do some or all of their practice at home on their...
Morning meditation —Having the resolve of awareness.
‘Princely people, Having the resolve of awareness, Understood what it means, And that very moment Was the instant of the ending of time for them.’ The Great Tantra of Vajrasattva
Morning meditation — When you know it [habit] as illusion.
‘When you know it [habit] as illusion, you are at that moment separate from it and have no need for any expedient means.’ Bassui Tokushō
Morning meditation — There is no need to have any special attitude.
‘There is no need to have any special attitude while drinking tea except one of thankfulness.’ Popchong Sunim
How to Practice Lucid Dreaming
You know that magical moment when you wake up within a dream and know you’re dreaming? That’s lucid dreaming. It’s a skill you can develop and a beneficial meditation practice you can do. A nonlucid dream is a distracted dream, a mindless dream, a forgotten dream—you...
Morning Meditation — With thoughts clear, sitting silently.
'With thoughts clear, sitting silently, wander into the centre of the circle of wonder. This is how you must penetrate and study.' Hongzhi Zhengjue
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.