The Kundalini Life

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Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Learn to live more mindfully, on the go. The post Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them. appeared first on Yoga Journal.

Ashley’s Gratitude Story – Starting Over With Gratitude

I was in my late 30s. I had finally finished my undergraduate degree but lived in an isolated community. I had graduated but had no personal transportation. Then I lost my apartment. My family was not in a position to help me. My mother cried when she realized my only...

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CONTRIBUTE TO THE KUNDALINI LIFE

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Morning meditation — The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities.

‘The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities but as part of the interconnected flow of all things, just as impermanent and insubstantial as the trees and rivers around them.’ Everyday Buddhism

How to Feed Your Demons

Feeding our demons rather than fighting them contradicts the conventional approach of fighting against whatever assails us. But it turns out to be a remarkably effective path to inner integration. Demons (maras in Sanskrit) are not bloodthirsty ghouls waiting for us...

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Mindfulness with Every Step

Recently, we noticed a stuffy smell in our dharma hall. This led me to check the crawlspace, where I found the air conditioner drip-pan filled with water. This moisture had created the musty smell. While an engineer fixed the AC, I scooped the water into buckets and...

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Lotus Seats for the Dead

My grandmother passed away in Vietnam in the late 1990s. I was only able to visit her once while she was alive. During that one visit, my mom made it a point to pre-pay for my grandmother’s plot, along with related end-of-life expenses. She knew it might be difficult...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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