The Kundalini Life
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Morning meditation — It directs all sentient beings to omniscience.
‘This liberation is like wind, because it directs all sentient beings to omniscience.’ Avalokiteshvara
4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted
Give yourself permission to do nothing. The post 4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted appeared first on Yoga Journal.
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Want Stronger Arms? Try Reversing This Common Yoga Pose.
Flip it and reverse it. The post Want Stronger Arms? Try Reversing This Common Yoga Pose. appeared first on Yoga Journal.
The Art Of Self-Compassion In Addiction Recovery
Photo©sawatburarat/123rf We’re rarely as kind to ourselves as we ought to be, especially when life cracks open and spills out the difficult parts. In addiction recovery, the internal voice can be quite sharp, merciless, and almost theatrical in its harsh judgment. Yet...
Morning meditation — I offered you gold.
‘I offered you gold; it’s not my fault you preferred a pebble.’ (The leprechaun in the film The Luck of the Irish.). Everyday Buddhism
What I See Clearly Now That I Can’t See Clearly
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind. That truth is difficult to write, harder still to live. I’m seventy years old....
Assessed Value
Artwork©antoinepham2903/123rf Assessment is a process by which taxing authorities and insurance companies estimate the value of real estate and personal property. Assessors take many factors into consideration when making an estimate and then assign a dollar value,...
How to Practice Extended Side Angle Pose
A lesson in letting go of rigidity—in body and mind. The post How to Practice Extended Side Angle Pose appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.