The Kundalini Life
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This Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.
6 Twisting Yoga Poses That Stretch and Strengthen Without Straining
Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.
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Morning meditation — There’s probably nothing more beautiful.
‘There’s probably nothing more beautiful in this world than people relying on and trusting one another.’ Beopjeong Sunim
Classic of Spiritual Flight.
In dealing with others, fairness is paramount; in self-reflection, sincerity is crucial.
Morning meditation — I’ve often taught that tranquillity is stillness.
‘I’ve often taught that tranquillity is stillness; flowing is wisdom.’ Ajahn Chah
Morning meditation — All of you!
‘All of you! If you want to return to your homes, simply wake up to your true nature.’ Bassui Tokushō
Self-Care for Activists
“Monks, the All is aflame… Aflame, I tell you, with birth, aging, and death, with sorrows, lamentations, pains, distresses, and despairs.” —Adittapariyaya Sutta: The Fire Sermon All is aflame. The scale at which hatred and despair are spreading feels exponential to me...
A Mindfulness Practice to Transform Anger into Love
When you are angry, close your eyes and ears and return to yourself in order to quell the flames. Smile, even if it takes effort. Smiling relaxes hundreds of tiny muscles, making your face more attractive. Sit wherever you are, and look deeply. If your concentration...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.