‘In the absence of thought-coverings he has not been made to tremble, he has overcome what can upset, in the end sustained by Nirvana.’ Heart of Perfect Wisdom

Pema Chödrön: There’s an ideal in the Buddhist teachings called the bodhisattva. Bodhisattvas are people whose purpose in life is to alleviate suffering. The main thing they want to do is soothe the sorrows of the world. I’m sure that Father Gregory does not like to...

‘Joy is not something we can grasp and hold on to, it comes and goes like spring rain, softening everything.’ John Aske

Most of us start to practice Buddhism because we feel dissatisfied and disillusioned with life, in a general way or for some specific reason. Indeed, it is rare to meet someone who has turned to the dharma simply out of curiosity and not because of a real need to...

‘Don't let your insights get washed away in thought.’ Zen Graffiti

Stage One A Warm Fire in Your Heart Metta can accurately be compared with a warm and radiant fire burning in your heart. You cannot expect to light the fire of loving-kindness by starting with a difficult object, no more than you can expect to light a campfire by...