The Kundalini Life
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A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
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Eve’s Story – Rebuilding Myself with Gratitude
Life isn’t always easy, and the older I get, the faster the days seem to go by. I’ve faced more than a few bumps along my road, but one thing a grateful mindset has shown me is just how resilient I am. How loyal I am. How full of love I am. Yes, I’ve loved some of the...
Gratitude Story – Change starts within
Warm greetings to the person reading this—I hope your day is as beautiful as you are. 💛 I am a 26-year-old woman, and though I don’t like dwelling on the past, I’ll share mine so you can understand where I’m coming from. Not long ago, I was in a very dark...
Steve’s Story – What’s in your pockets?
What’s in your pockets right now? Or, what did you leave the house with this morning? Keys? Wallet? Cellphone? For most of my life, I took these simple things for granted. I spent many years as an addict and alcoholic. I went to work every day but lived for the...
Morning meditation — Dhyāna, or meditative absorption, allows the mind to settle into profound states.
‘Dhyāna, or meditative absorption, allows the mind to settle into profound states of tranquillity and clarity. As awareness deepens, the mind becomes less prone to agitation and restlessness. This focused stability creates the conditions for prajñā (wisdom) to arise.’...
Morning meditation — All conditioned things are not-self.
'All conditioned things are not-self' — when one sees this with wisdom, one turns away from suffering. This is the path to purification. The Dhammapada
Morning meditation — While we are unenlightened.
‘While we are unenlightened, there is an element of shared or general experience.’ Tulku Urgyen Rinpoche
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.