The Kundalini Life
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Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. The post Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress appeared first on Mindful.
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help. The post Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. appeared first on Yoga Journal.
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Morning meditation — In Buddhism we use the term.
‘In Buddhism we use the term ‘‘the Middle Way’’, or we can say ‘‘a transcendent path’’.’ Ajahn Sumedho
Pema Chödrön’s 3 Ways to Transform Your Emotions
1. Drop into Your Body “Start with physical sensations because they’re relatively straightforward and provide a good access point to the emotions. Notice how your body is feeling.” The dharma tells us that all our experiences of discomfort, anxiety, being disturbed,...
Morning meditation — We often call these things the defilements.
‘We often call these things the defilements, but we can see that they are just instincts which are out of control.’ Bodhidharma
Light Up Peace event invites people of all faiths to gather at Washington Monument for Vesak
Buddhist practitioners and people of all faiths and spiritual backgrounds are invited to attend a “Light Up Peace” Vesak day celebration at the Washington Monument on May 23, 2024. Vesak is a Buddhist holiday that marks the birth, enlightenment, and death of the...
Share Your Wisdom: Do Buddhist teachings influence the way you eat?
Do Buddhist teachings influence the way you choose to eat? Why or why not? Send your answer, location, and a photo of yourself to themoment@lionsroar.com for possible inclusion in the next issue of Lion’s Roar magazine. The post Share Your Wisdom: Do Buddhist...
Three Practices That Healed My Heart After A Traumatic Injury
I remember the exact moment — six months ago — that my life changed: the flash of excruciating pain, the shock and disbelief. I remember gripping my leg, as my yoga-teaching career flashed before my eyes. A distracted driver had crushed my right foot. She was not a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.