The Kundalini Life
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Chair Yoga For The Zodiac Year: November
Photo©AnnaKoldunova/123rf Like many people over the decades, my body has changed. Not weakened — just wiser. I found some of the practices I once did with ease needed to be adapted so that I could continue to practice safely, comfortably, and consistently. Instead of...
How to Strengthen Your Arms and Wrists With Upward Plank Variations
It can be an acquired ability. Here's how. The post How to Strengthen Your Arms and Wrists With Upward Plank Variations appeared first on Yoga Journal.
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How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals
You will inevitably encounter obstacles. It's how you handle them that matters. The post How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals appeared first on Yoga Journal.
How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances
An opportunity to practice blending seriousness and playfulness. The post How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances appeared first on Yoga Journal.
Morning meditation: This is the other extreme.
‘Everything exists — this is one extreme. Nothing exists — this is the other extreme. Avoiding both, the Tathagata teaches the Middle Way.’ Samyutta Nikaya
Morning meditation — How can plum blossom be fragrant?
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire
What make you feel more like yourself? Follow that. The post Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire appeared first on Yoga Journal.
This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus
A pose that helps you explore an unknown territory deep within the body. The post This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.