The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted

Give yourself permission to do nothing. The post 4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted appeared first on Yoga Journal.

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Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions

Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions appeared first on Yoga Journal.

How To Build A Safe Space Within

What does a safe space truly feel like? I imagine it as a space where I can be myself completely, express myself and my thoughts, emotions, and needs as they are, and not have to comply with rigid expectations of who to be. Too vague? Think of the last time you cried...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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