All of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems. While there are parts of our current crisis that we cannot control, that doesn’t mean we’re powerless. When we’re up against change, uncertainty, and...

Anger doesn’t come up unexpectedly or all at once. Usually, we accumulate a lot of little hurts or annoyances, but we don’t express them until they become so big we explode. To stop things from reaching that point we can use a communication practice called beginning...

‘Try doing a job, any job, without thinking about the job itself or anything else besides. Simply stay with the body.’ Everyday Buddhism

Unskilful deeds are better left undone, as they torment us afterwards. Good deed's are better done without regrets. The Dhammapada

That’s when they need you and you will have something to offer that will help them.

Tara es la más querida de todos los seres iluminados femeninos del panteón budista tibetano. Al ser la esencia del amor y la compasión despiertos, se le conoce como “la madre de todos los budas” y “la que transporta a los seres a través del océano del samsara”. Como...