The Kundalini Life
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Morning meditation — If you wish to practice, you should study.
‘If you wish to practice, you should study. Without proper study, how will you be able to reflect? Those who do not study and reflect Cannot cut through doubts and misconceptions during meditation.’ Chokgyur Lingpa
Kind In Mind, For Perfection, Keep Or Lose Them (Stonepeace)
__ __ Kind In Mind A true gift given in kindis not fora gift exchange in mind. Stonepeace __ __...
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Unsteady in Warrior 3? Here’s How to Find Your Balance.
It's not just about strength—but also a key mindset shift. The post Unsteady in Warrior 3? Here’s How to Find Your Balance. appeared first on Yoga Journal.
Morning meditation — At times it goes well and at times it does not.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way
There's some serious self-awareness happening. The post Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way appeared first on Yoga Journal.
Morning meditation — We see the insights we encounter not as ends in themselves.
‘We see the insights we encounter not as ends in themselves but as part of a greater awakening — a path that leads to the unfolding of compassion, wisdom, and liberation.’ Everyday Buddhism
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus...
4 Practices for Healing & Wholeness
Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.