The term “insight meditation” comes from the Pali word Vipassana. It is the ability to see clearly and deeply into what is unfolding in our lives. Insight practice reveals what has created our present conditions and allows us to more fully live in the present moment....

Martine Panzica: Could you share some of your own history with Buddhism and how you’ ve come to incorporate the principles of Zen into your life and your climbing? Francis Sanzaro:  I started climbing seriously when I was 13 and discovered Buddhism about two years...

In the heart of a vibrant meadow stood a solitary lake, its waters shimmering with the hues of the setting sun. This serene oasis was known as Layken's Lake, named after a young woman whose journey of self-discovery transformed the landscape around her. Layken was a...

Trigger Warning: This story mentions abuse of minors. Please proceed with caution. I was born on June 2, 2011. When I was only one month old, my grandfather passed away from cancer. I never got to see my grandfather. When I was two years old, my mom broke up with my...

Hello, my name is Jade, and I want to share my year of trial and tribulation with my own mind, which has been an uphill battle. From a young age, I trained my mind to be on guard at all times against any possible danger or threat, and I carried that into adulthood,...

Trigger warning: This story mentions death and grief. Please proceed with caution. Here I am, 28 years old, just been told that my mother only has hours to live. My body cramped up with shock, running around my house trying to get my head around the call I had just...