The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Do Backbends Make You Nervous? Here’s 5 Things You Should Know.

Listen to your body and trust yourself. The post Do Backbends Make You Nervous? Here’s 5 Things You Should Know. appeared first on Yoga Journal.

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Seeking the Ultimate Hamstring Stretch? You Need This Yoga Pose.

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings. The post Seeking the Ultimate Hamstring Stretch? You Need This Yoga Pose. appeared first on Yoga Journal.

Gaza and the Bodhisattva Path

“The moment we choose to love, we begin to move towards freedom, to act in ways that liberate ourselves and others.”—bell hooks The humanitarian catastrophe in Gaza has escalated dramatically since I published my commentary about the war in Gaza on Lionsroar.com. With...

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How I Stopped My Panic Attacks

I suffered terrible anxiety in my childhood. I desperately wanted to run away from it or fight it off. I don’t know exactly what the true cause of my panic was, but it manifested in many ways. I was terrified of snowstorms. In my hometown in the Himalayas, winter...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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