The Kundalini Life
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This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.
Balance is an art. The post This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It. appeared first on Yoga Journal.
What Finally Helped Me Break Free from Constant Food Noise
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For years, I thought something was wrong with me. No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy...
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The Heart of the Dalai Lama
While he has earned many accolades, ask the Dalai Lama who he is and he’ll offer a modest answer: “I am a simple Buddhist monk, no more, no less.” His Holiness’ humility is a testament to his uniqueness as a world leader. Despite his global influence and remarkable...
How to Find Freedom from Your Inner Critic
The first time I tried to meditate, I didn’t like it. It was long. It was difficult. Worst of all, I felt bad at it. I was a college student attending a meditation talk and practice session. During the practice, I couldn’t experience anything but my default thought...
The Dalai Lama, a Beacon of Hope
His Holiness Tenzin Gyatso, the Fourteenth Dalai Lama, is a living testament to the power of resilience and compassion. His Holiness’ path has not been easy, and yet, despite challenges and the loss of his homeland, his love for all beings has never wavered. His...
Lion’s Roar July 2024 Book Reviews
Three Years on the Great Mountain: A Memoir of Zen and Fearlessness (Shambhala Publications) is an inspirational call to practice. As a young adult, author Cristina Moon protested for human rights in Burma. She attended her first meditation retreat as a way to prepare...
Detox Your Mind: 5 Practices to Purify the 3 Poisons
I think what makes Buddhism unique — what makes it Buddhism — is its diagnosis of what causes suffering, which is called the second noble truth. Looking at the other noble truths, most religions acknowledge the pervasive reality of suffering, that it can end (if not...
The Power of Presence
As a Zen Buddhist, my starting point is: do not be sure. If I think I know the answer, I’ve fallen into a trap. If I think I “know” what spirituality is, or if I think I can say what it is, then I am no longer in touch with spirituality. The map is not the territory....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.