The Kundalini Life
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An SOS Meditation to Unwind Anxiety
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed. The post An SOS Meditation to Unwind Anxiety appeared first on Mindful.
What Happens When You Just Stop?
I grew up with the idea that the rich and powerful lounged on a beach all day, without a care in the world. Now, I feel like everyone proves their social status by flaunting how many commitments and responsibilities they have. A 2017 study found that busyness rivals...
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Morning meditation — Notice when you’re caught up in thought or emotional reactivity.
‘Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes. You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhist
What the New Moon in Cancer This June Means for You
Your intuition is about to become off the charts. The post What the New Moon in Cancer This June Means for You appeared first on Yoga Journal.
30 (Perfectly Reasonable) Excuses to Skip Yoga Class
You don’t need anyone’s permission but your own. The post 30 (Perfectly Reasonable) Excuses to Skip Yoga Class appeared first on Yoga Journal.
Morning meditation — Importantly, Buddhist practice is not about achieving a future state.
‘Importantly, Buddhist practice is not about achieving a future state of awakening, as though it were a distant goal. Awakening is already present within us — not as an idea, but as a capacity for direct knowing.’ Everyday Buddhist
How to Coexist with Fear (and Spiders)
“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a statement about your value as a person, then you will, over time, cease to react at all.” ~Yogi Bhajan Several years ago, I hiked...
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within. The post A Summer Solstice Yoga Practice That Taps Into Your Inner Power appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.