The Kundalini Life
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10 Stretches to Wake Up Your Upper Back
Relieve tension for better posture. The post 10 Stretches to Wake Up Your Upper Back appeared first on Yoga Journal.
13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.
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20-Minute Morning Power Yoga to Set Your Vibe for the Day
Yes, power yoga at home. And it will change everything about your vibe. The post 20-Minute Morning Power Yoga to Set Your Vibe for the Day appeared first on Yoga Journal.
Khyentse Norbu’s Film “Hema Hema” offers a Visionary Glimpse of the Bardo
In Tibetan Buddhism, the performing arts have historically served as vehicles for teaching the dharma. An example of this is the sacred dance, or cham, called Bardo Raksha Mangcham (Dance of the Intermediate State). This didactic dance-drama, performed at sacred...
Good News Headlines 9/8/2025
Photo courtesy Louis Staples The One Change That Worked: I Abandoned My Cynicism – And Joined Europe’s Biggest Gay Choir by Louis Staples, The Guardian It is April 2022 and I am standing in the middle of the stage at Cadogan Hall in London. As the pianist plays a...
Morning meditation — When we transcend the illusion of self.
‘When we transcend the illusion of self, we begin to embody this Buddha-nature, which is characterised by wisdom, compassion, and boundless awareness.’ Everyday Buddhism
The Truth About Medicine You Weren’t Meant To Know
Photo©WavebreakMediaLtd/123rf In the modern era of medicine, where innovation is often equated with progress, many people assume that the dominant healthcare model in the United States reflects the best that science has to offer. Yet despite this, chronic illness...
The Courage to Be Seen: How Authentic Vulnerability Inspires Collective Healing
Photo©KitsanaphongBurarat/123rf There’s a moment that lives in every person who has ever dared to tell the truth about their pain. It’s the pause before the words come out, the tremble before the leap. Vulnerability doesn’t feel brave in that moment — it feels...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.