The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — Buddha’s insight into the nature of true friendship.
‘The Buddha’s insight into the nature of true friendship illuminates the communal fabric of early Buddhism. The Sangha was not a hierarchy, but a collective of equals — a ‘horizontal’ community where mutual support and shared aspiration were central.’ Everyday...
Where To Start When There Is So Much Suffering
When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. The post Where To...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
15-Minute Yoga for When You Need to Escape the World (and Just Be in Child’s Pose)
Permission granted. The post 15-Minute Yoga for When You Need to Escape the World (and Just Be in Child’s Pose) appeared first on Yoga Journal.
How to Be Well in Unwell Times
If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly...
A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment
It's ok if I'm not the right fit. The post A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment appeared first on Yoga Journal.
Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff.
Imperfections are the greatest teachers. The post Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff. appeared first on Yoga Journal.
Morning meditation — Prajñāpāramitā is the wisdom that has gone beyond.
‘Prajñāpāramitā is the wisdom that has gone beyond — beyond duality, beyond self, beyond suffering. It is the realisation that all phenomena are empty, that there is no fixed essence to grasp, no permanent self to protect.’ Everyday Buddhism
5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles
Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. The post 5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.