The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Feeling Distracted? Try This 5-Minute Yoga to Reset Your Focus.
You don’t need more discipline. You need less noise. Here's what the science says. The post Feeling Distracted? Try This 5-Minute Yoga to Reset Your Focus. appeared first on Yoga Journal.
Morning meditation — Realise the Truth within.
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood. Hui Neng
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Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. The post Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom appeared first on Mindful.
5 Surefire Signs You Grew Up with an Emotionally Immature Parent
“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.” ~Dr. Jessica Stephens All children look up...
22 Creative Yoga Cues That Will Transform Your Practice
Say it right. The post 22 Creative Yoga Cues That Will Transform Your Practice appeared first on Yoga Journal.
How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength
Learn to hover with grace in this character-building pose. The post How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength appeared first on Yoga Journal.
How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes)
Your ankles support the entire body. These stretches help keep them pain-free. The post How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes) appeared first on Yoga Journal.
Morning meditation — By understanding consciousness not as a stable entity.
‘By understanding consciousness not as a stable entity but as a dynamic process, we open the door to profound insight into the nature of existence.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.