The Kundalini Life
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This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings
Stretch your body. Quiet your mind. The post This Unexpected Variation on a Common Pose Releases Tight Hips & Hamstrings appeared first on Yoga Journal.
Morning meditation — Its source is neither from heaven nor from earth.
‘Its source is neither from heaven nor from earth; its heroism does not depend upon the changing seasons. Then from where does it arise?’ Chan Master Fenyang
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Autumn & Spring, Spiritual & Worldly Lights, Victim(isers) (Stonepeace)
__ Autumn & Spring Autumn might come sooneror autumn might come later,but autumn will surely come.What should you do now?...
Happy New Year everyone. — Whatever is in the future is not here yet.
‘Whatever is in the future is not here yet, so do not direct your hopes and longings towards it; for, when minding about the future ceases of itself, it can be said that there is no future.’ Hui Hai
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible...
How to Stop Judging Yourself and the Past Year Harshly
“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...
Morning meditation — The past is an idea.
‘The past is an idea. The future is an idea. All the time; all the time.’ Everyday Buddhism
A New Year’s Blessing
The New Year is a powerful time in our lives, and by that I mean in our practice. Through no effort of our own, we arrive at a point of culmination. A moment of reflection and renewal. In this span between what we think of as the old and the new, regret can stir. We...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.